Back tonight! The Girls Self defence class makes a welcome return for the girls, who have missed the sessions. In November we safely returned working to the current guidelines in a non contact way. We worked on moves, exercises to enable a better mental health outlook, increase in self esteem & confidence in addition to gaining assertiveness, all at a social distance, that can be brought back in & used within the classes when physical contact is permitted. The classes have been adapted by Karyn & received well by the girls, unfortunately they were on hold in the New Year but tonight sees a full class return. Thank you for the support in funding this valuable activity for the girls, who thoroughly enjoy it.
